We’ve known for quite a while that sitting at a desk all day can kill you. The click-happy media could do nothing but latch onto such a story. Fear sells, and a huge portion of their readership sits at a desk all day.
Since the sitting-will-kill-you articles started making their rounds – it was 2009 or 2010 I believe – we’ve seen many enterprising individuals combat the epidemic. For every two articles about how sitting will kill you, there’s one featuring standing desks. These articles often feature quirky desks squabbled together from available materials.
The bug bit me sometime in 2010, but the solution wasn’t easy to come by. My then-girlfriend now-wife provided one when we moved in together: a drafting table. They don’t set up perfectly for office-desk purposes, but the height allowed me to stand. I even moved the chair to another room so that I had no choice but to sit.
After a few months, though, the vigor died. The chair was just too comfortable. Oh, I’ll stand sometimes, I reasoned. In retrospect that was a laughable notion. With the presence of a chair I was going to sit the great majority of the time.
The bug bit again recently, after I moved from the comfy confines of my home office to a real life office. Fitness has become a big part of my life, and something I read spurred me to move. What was the point of strengthening my core with squats and deadlifts if sitting all day would erase many of those gains?
This time had to be different. Simply standing a lot wouldn’t suffice. I’d just find the chair again. The solution: Stand or Die!. It’s a simple clock, which you can log into with your Google account, which lets you track the time you stand every day. It keeps a week-long history, so you can check your stats against your past – and against the site-wide average for the day.
At first the going was tough. With a desktop I could only put my keyboard on a few books and tilt the monitor upward. With this system in place I could stand for two hours, tops, per day.
But then I got a laptop.
Luckily enough, my office has a shelf at the exact height my drafting table at home stands. On that I can place my laptop and work for hours on end while standing. The above chart represents my last week (it’s just before lunchtime on the current day). Of the eight or so hours I spend at the office, I stand about five. This has persisted since I got the laptop.
Standing isn’t perfect, at least not yet. It’s easy to lose focus. Frustrations grow more quickly. But it seems the perils go away with simple adaptation. For instance, today I stood from 8:30 a.m. until about 10:30. The first stand of the day has typically been for just an hour, increasing to 90 minutes for later sessions. Starting off at the two-hour mark today has really got me rolling.
Will I lose the urge to stand in a few weeks? Perhaps. But it will be much tougher to stop this time, knowing that if I stand just a little longer, I can beat my previous best.